Fintess Unit

2. The highest number of beats per minute the heart can safely reach during intense exercise.
6. A high-intensity heart rate zone where the body works very hard and uses energy quickly.
9. The ability of joints and muscles to move through their full range of motion.
10. The ability of muscles to perform repeated movements over time without tiring.
12. The ability of the body to perform physical activity efficiently and effectively.
13. A balanced state of physical, mental, and social well-being.
14. for Crossword
16. Rate The number of heart beats per minute when the body is at complete rest.
17. How hard the body is working during physical activity.
18. The number of times the heart beats per minute (BPM).

1. A specific range of heart rates that reflects the intensity of exercise.
3. The process of maintaining enough water in the body for proper function.
4. The ability of the heart and lungs to deliver oxygen to working muscles during long periods of activity.
5. The length of time a person spends doing physical activity.
7. Activity Any movement of the body that requires energy, such as walking, sports, or exercise.
8. Planned, structured physical activity done to improve fitness.
9. How often a person performs physical activity.
10. The amount of force a muscle can produce in a single effort.
11. A heart rate zone where the heart and lungs work harder and endurance improves.
15. Health A person’s emotional and psychological well-being.