Fit for Life - Year 7

123456789101112131415161718192021222324252627
Across
  1. 2. refers to your ability to combine strength and speed.
  2. 5. dimension of health that refers to a person's relationships with friends, family, colleagues and other members of their community.
  3. 8. Non-educational ___________ contributes to our sedentary behaviour.
  4. 11. refers to things that can help us to be active. May include a supportive HPE teacher, an active family, or access to sporting clubs on weekends.
  5. 14. dimension of health that refers to the ability to clearly think, learn and remember.
  6. 15. refers to your ability to perform actions or cover distance quickly.
  7. 16. behaviour that is classified by long periods of sitting or inactivity
  8. 18. a fundamental motor skill that is closely related to muscular power
  9. 21. A handy tool that can help you to increase your sleeping hours if you follow it consistently.
  10. 22. young people should include muscle and bone _______________ exercises three times a week.
  11. 25. refers to your ability to change direction quickly without losing speed or balance.
  12. 27. type of endurance that refers to your muscles' ability to work repetitively for long periods of time.
Down
  1. 1. refers to your ability to respond quickly to what you feel, see or hear.
  2. 3. a fundamental motor skill that is related to agility
  3. 4. refers to your ability to perform skills smoothly and efficiently.
  4. 6. refers to things that can stop us from being active. May include lack of facilities, low income, or low confidence in fitness and ability.
  5. 7. dimension of health that refers to how a person's body systems are functioning. Fitness, diet and sleep all affect it.
  6. 9. dimension of health that refers to a person's psychological and emotional wellbeing.
  7. 10. type of endurance that refers to
  8. 12. your muscles' ability to exert a large amount of force in one effort.
  9. 13. Something that you should do for 9-11 hours every night. Essential for optimal health.
  10. 16. a fundamental motor skill that is related to speed
  11. 17. refers to your ability to keep the body stable both when moving and when still
  12. 19. your muscles' and joints' ability to move through their full range of motion.
  13. 20. type of activity intensity that includes strolling, down ball or walking the dog.
  14. 22. amount of minutes that young people should be active for every day.
  15. 23. a fundamental motor skill that is related to coordination
  16. 24. the intensity of physical activity that makes us 'huff and puff.'
  17. 26. body's ability to deliver oxygen to working muscles during exercise.