Fit & Well Crossword Challenge

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Across
  1. 7. – Exercise combining stretching, breathing, and meditation
  2. 8. – The opposite of sick
  3. 9. – What food and rest give you
  4. 10. – What drinking water provides
  5. 12. – Physical activity that keeps you fit
  6. 13. – What relaxation helps to reduce
  7. 15. – Apples, bananas, and oranges, for example
Down
  1. 1. – The body’s defense against illness
  2. 2. – Simple daily exercise on foot
  3. 3. – Essential nutrients, often in fruits and vegetables
  4. 4. – Practices to prevent accidents
  5. 5. – Carrots, broccoli, and spinach
  6. 6. – Level of physical health and strength
  7. 8. – Practices that keep you clean and healthy
  8. 11. – The study of food and its effect on health
  9. 14. – Restful activity needed daily