Fitness

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Across
  1. 3. fitness test used in class to measure body composition
  2. 5. one of the parts of something. there are 5 components of fitness
  3. 7. a way to measure if you are healthy for your age and your gender
  4. 9. fitness test test that measures muscle endurance
  5. 11. The body systems working together efficiently
  6. 14. To use your joints fully through a wide range of motion
  7. 15. fitness test to measure ones flexibility of the hamstring muscles
Down
  1. 1. The ability to use your muscle many times without tiring
  2. 2. To exercise your entire body for long periods of time
  3. 4. The percentage of body weight that is made up of fat when compared to other body tissue
  4. 6. fitness test that measures upper body flexibility
  5. 8. The amount of force your muscles can produce
  6. 10. fitness test that measures muscle strength and muscle endurance
  7. 12. fitness test in class in test used to measure body composition
  8. 13. fitness test that measures cardiovascular endurance