Fitness

123456789101112
Across
  1. 3. Run Fitness test that measures cardiovascular endurance
  2. 4. The percentage of body weight that is made up of fat when compared to other body tissue
  3. 5. Ups Fitness test that measures muscle endurance
  4. 6. Lift Fitness test that measures upper body flexibility
  5. 7. Fitness test used in class to measure composition
  6. 8. The body systems working together efficiently
  7. 9. Fitness Zone A way to measure if you are healthy for your age and your gender
  8. 11. Endurance The ability to use your muscles many times without tiring
  9. 12. Fitness test used in class to measure body composition
Down
  1. 1. To use your joints fully through a wide range of motion
  2. 2. One of the parts of something. There are 5 components of fitness
  3. 3. Strength The amount of force your muscles can produce
  4. 5. Endurance To exercise your entire body for long periods of time
  5. 10. Ups Fitness test that measures muscle strength and muscle endurance