Fitness

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Across
  1. 4. – Machine for running indoors
  2. 6. – Workout type that boosts heart rate
  3. 9. – Drinking water to stay safe during workouts
  4. 11. – Muscle group worked by push-ups
  5. 13. – Required for patrons to access the gym
  6. 15. – Exercise that targets legs and improves balance
  7. 16. – Lift that targets hamstrings and lower back
  8. 18. – Must be done to equipment after use
  9. 19. – Core-strengthening exercise done on the floor
  10. 20. – New policy allows this powdery substance for weightlifting
Down
  1. 1. – Essential for Fitness Attendants to collaborate effectively
  2. 2. – Exercise using a barbell on a bench
  3. 3. – Top priority in the gym to prevent injuries
  4. 5. – Small free weight used for strength training
  5. 7. – Image projected by wearing uniforms
  6. 8. – Weight with a handle for dynamic exercises
  7. 10. – Worn by Fitness Attendants to look professional
  8. 12. – Exercise that strengthens quads and glutes
  9. 14. – Fitness Attendant’s role in assisting patrons
  10. 17. – Rules like chalk usage that guide gym operations