Fitness

123456789
Across
  1. 1. A workout that builds muscles using resistance
  2. 5. An activity that improves heart rate and endurance
  3. 6. Exercises that improve the range of motion of muscles and joints
  4. 8. A workout that helps prevent injuries by stretching muscles
  5. 9. A type of exercise that improves body control and stability
Down
  1. 1. The ability to stay steady while moving or standing
  2. 2. A fast workout that alternates intense exercise with rest
  3. 3. Exercise that improves heart and lung health
  4. 4. Exercise using your own body or weights to build muscle
  5. 7. The ability to move quickly and easily