fitness

Across

2. THE MIDSECTION MUSCLE GROUP THAT STABILIZES YOUR TRUNK AND SPINE
3. AN EXERCISE STEPPING ONE FOOT FORWARD AND BENDING BOTH KNEES
7. GROUPS OF EXERCISE REPETITIONS IN A WORKOUT
9. BRIDGE, AN EXERCISE THAT LIFTS YOUR HIPS WHILE LYING DOWN
11. CLIMBER, A DYNAMIC PLANK VARIATION BRINGING KNEES TOWARD THE CHEST
12. MUSCLES AT THE BACK OF YOUR THIGHS USED IN LEG FLEXION
15. THE POPULAR TERM FOR THE ABDOMINAL MUSCLES
17. FLEXORS, MUSCLES THAT HELP BRING YOUR LEGS TOWARD YOUR TORSO
19. , THE ABILITY OF THE CORE TO MAINTAIN BALANCE AND CONTROL
22. A SHORT CORE EXERCISE FOCUSING ON STRENGTHENING THE UPPER ABS
23. AN ISOMETRIC CORE EXERCISE THAT KEEPS YOUR BODY STRAIGHT
24. PLANK, A CORE HOLD TARGETING THE OBLIQUES ON ONE SIDE
27. TWIST, A ROTATIONAL CORE EXERCISE TWISTING THE TORSO SIDE TO SIDE
28. HOLD, A STATIC CORE EXERCISE PRESSING THE LOWER BACK TO THE FLOOR
29. A CORE EXERCISE ON YOUR BACK EXTENDING OPPOSITE ARM AND LEG
30. MUSCLES LOCATED AT THE BACK OF YOUR LOWER LEGS

Down

1. A CORE EXERCISE ROTATING OPPOSITE ELBOW TO KNEE
4. A FULL CORE EXERCISE RAISING THE TORSO FROM LYING TO SITTING
5. , THE NUMBER OF TIMES AN INDIVIDUAL EXERCISE MOVEMENT IS REPEATED
6. SQUAT, A LOWER BODY EXERCISE WITH ONE FOOT PLACED BEHIND THE OTHER
8. SQUAT , A WIDE-STANCE SQUAT TARGETING THE INNER THIGHS
10. MUSCLES ON THE FRONT OF YOUR THIGHS USED IN SQUATS
13. - THE ABILITY TO REMAIN UPRIGHT AND CONTROL BODY POSITION
14. CORE MUSCLES RUNNING ALONG THE SIDES OF YOUR ABDOMEN
16. THE FITNESS COMPONENT MEASURING MAXIMUM FORCE PRODUCTION
18. SQUAT, A CLASSIC EXERCISE BENDING KNEES AND HIPS TO LOWER THE BODY
20. , THE MAIN MUSCLE GROUP FOUND IN YOUR BUTTOCKS
21. THE ABILITY OF YOUR MUSCLES TO SUSTAIN EFFORT OVER TIME
25. DOG, A STABILITY EXERCISE EXTENDING OPPOSITE ARM AND LEG ON ALL FOURS
26. ,THE FITNESS COMPONENT ALLOWING JOINTS TO MOVE FREELY