Fitness #2

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Across
  1. 1. ratio to fat and lean muscle
  2. 5. ability of a muscle to keep working over time
  3. 7. FITT term for how hard an exercise is
  4. 8. FITT term for number of times per week to exercise
  5. 9. These will help make your fitness program more effective
Down
  1. 2. amount of force a muscle can apply in a contraction
  2. 3. condition exceeding workout recommendation
  3. 4. state in which the body has lost water
  4. 6. Technique used for early treatment sports injuries