Fitness

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Across
  1. 6. The relative percentage of muscle as opposed to fat in the body
  2. 9. The ability to change the position of the body quickly and precisely
  3. 10. This principle suggest you start your program slowly and gradually build up as you improve
  4. 12. The maximum force that a muscle can apply
  5. 15. Regular exercise increases resistance to _______________________
  6. 16. How quickly a movement can be performed
  7. 17. The ability to use muscles through their full range of movement
  8. 18. The ability to remain stable when moving or stationary
  9. 20. The time it takes to make a physical response once you see the need for action
Down
  1. 1. Before you start exercising you should do a _________________________
  2. 2. With regular exercise, you should recover more quickly after ___________________
  3. 3. Regular exercise helps in ________________ control
  4. 4. The ability to use strength quickly to produce an explosive effort
  5. 5. Lack of _____________________ and time are barriers to exercise
  6. 7. Using sight and hearing together with various other body parts
  7. 8. A fit person has less body ___________
  8. 11. This principle suggest you should complete an activity/exercise a little bit hard than what you are used to in order to improve
  9. 13. Regular exercise helps you deal with ____________________
  10. 14. Fitness reduces the ___________________ of injury
  11. 19. An _____________ fitness program will lower your resting heart rate