Fitness
Across
- 6. The relative percentage of muscle as opposed to fat in the body
- 9. The ability to change the position of the body quickly and precisely
- 10. This principle suggest you start your program slowly and gradually build up as you improve
- 12. The maximum force that a muscle can apply
- 15. Regular exercise increases resistance to _______________________
- 16. How quickly a movement can be performed
- 17. The ability to use muscles through their full range of movement
- 18. The ability to remain stable when moving or stationary
- 20. The time it takes to make a physical response once you see the need for action
Down
- 1. Before you start exercising you should do a _________________________
- 2. With regular exercise, you should recover more quickly after ___________________
- 3. Regular exercise helps in ________________ control
- 4. The ability to use strength quickly to produce an explosive effort
- 5. Lack of _____________________ and time are barriers to exercise
- 7. Using sight and hearing together with various other body parts
- 8. A fit person has less body ___________
- 11. This principle suggest you should complete an activity/exercise a little bit hard than what you are used to in order to improve
- 13. Regular exercise helps you deal with ____________________
- 14. Fitness reduces the ___________________ of injury
- 19. An _____________ fitness program will lower your resting heart rate