Fitness
Across
- 2. a group of muscles located in the front of the thigh
- 5. a high-intensity fitness programme incorporating elements from several sports and types of exercise
- 6. ability to move quickly and easily
- 8. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
- 12. recover from strenuous physical exertion by doing gentle stretches and exercises
- 14. push oneself off a surface and into the air by using the muscles in one's legs and feet
- 15. most popular abdominal exercise
- 16. sport that requires the use of one's entire body to move through water
- 17. PRESSURE The pressure of circulating the blood on the walls of the blood vessels
- 18. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
- 19. a popular fitness program inspired by Latin dance
- 20. the ability to sustain prolonged physical or mental effort
- 23. use of bicycles for transport, recreation, exercise or sport
- 26. straighten or extend one's body or a part of one's body to its full length
- 27. a piece of equipment used in weight training
- 28. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
Down
- 1. take air into the lungs and then expel it
- 3. essential to building muscle mass
- 4. raising and lowering the body using the arms
- 7. a device generally for walking, running or climbing while staying in the same place
- 9. activity requiring physical effort, carried out to sustain or improve health and fitness
- 10. the quality or state of being physically strong
- 11. type of exercise that raises your heart rate
- 13. a session of vigorous physical exercise or training
- 14. run at a steady gentle pace, as a form of physical exercise
- 17. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
- 21. the process of providing or obtaining the food necessary for health and growth
- 22. an even distribution of weight enabling someone or something to remain upright and steady
- 24. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
- 25. the sport or activity of lifting barbells