FITNESS

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Across
  1. 4. bike riding
  2. 5. 30 minutes a day, 7 days a week
  3. 7. ability to exert force over a period of time
  4. 9. how hard
Down
  1. 1. the body's height, weight, & BMI
  2. 2. ability to exert force once
  3. 3. how long
  4. 5. range of motion through your body
  5. 6. what kind of exercise
  6. 8. how often