Fitness

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Across
  1. 1. what should we drink while working out
  2. 3. a grouping of repetitions
  3. 6. is when you could use strength quickly
  4. 8. the ability of your muscles to move for long periods of time
  5. 10. the length of time it takes for your body to move when you tell it to
  6. 11. what type of diet should we have
  7. 14. you could check your intensity by using a
Down
  1. 2. the number of times a movement is done in a row
  2. 4. the ability to use two or more body parts effectively at same time
  3. 5. the beats per minute of your heart
  4. 7. is the amount of force your muscles can handle at one time
  5. 9. emotional and psychological health is called
  6. 12. the ability to move joints fully and easily
  7. 13. it means to move quickly