Fitness

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Across
  1. 3. the ability to move quickly
  2. 5. a grouping of repetitions
  3. 6. the amount of force your muscles can handle at one time
  4. 9. what should we drink while working out
  5. 12. the time it takes for your body to move when you tell it to
  6. 14. the number of times a movement is done in a row
Down
  1. 1. a persons psychological and emotional well being
  2. 2. a tool to check your intensity
  3. 4. the ability to move your body and change positions quickly
  4. 7. the ability to stay upright while standing or moving
  5. 8. the beats per minute of your heart
  6. 10. the amount of fat compared to lean body tissue
  7. 11. the ability to move joints fully and easily
  8. 13. the ability to use strength quickly