Fitness

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Across
  1. 4. heart & lungs providing oxygen
  2. 5. formula frequency intensity time type
  3. 7. how long
  4. 8. muscles holding movements for long
  5. 10. MS ME CE Flexibility BC
  6. 12. muscles recuperating
  7. 14. muscles pushing or pulling
Down
  1. 1. joints moving full range of motion
  2. 2. working hard & long
  3. 3. increasing to improve
  4. 5. how often
  5. 6. type of activity to meet goal
  6. 9. heating up muscles
  7. 11. fat mass & fat free mass
  8. 13. how hard