Fitness

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Across
  1. 3. Hint relating to the heart and blood vessels.
  2. 7. Hint living, active, or occurring only in the presence of oxygen aerobic respiration.
  3. 9. hint relating to, involving, or requiring an absence of free oxygen.
  4. 10. Hint you stretch then you'll be able to move more
Down
  1. 1. Hint when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
  2. 2. Hint to be honest i dont know
  3. 4. Hint when you cant do no more
  4. 5. Endurance Hint refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
  5. 6. Strength amount of force you can put out or the amount of weight you can lift.
  6. 8. Hint the action of teaching a person or animal a particular skill or type of behavior.