Fitness
Across
- 3. The ability to perform strength based movements faster
- 4. To change and control the direction and position of the body
- 6. rate A measurement of work done by the heart
- 10. principle In order to train their muscles, they should work harder
- 11. time To reach and respond quickly to what you hear, see and feel
- 12. Is a group of repetitions
- 15. endurance Someone's aerobic fitness capacity
- 17. It repeatedly over a period of time at rate
- 18. Being strong
- 19. The ability of joints to move through unrestricted pain free range of motion
- 20. Short for high-intensity interval training
Down
- 1. training Process of exercising with heavier resistance
- 2. endurance The same as aerobotics
- 5. Something is able to move at rate
- 7. Ability to exercise with little fatigue
- 8. impact Activities that place less pain & stress on muscles and joints
- 9. To use the sense together with body parts
- 13. The ability to maintain a upright position
- 14. training Takes the participant to exercise stations
- 16. One completed movement