Fitness
Across
- 5. Besides doing sit ups, what is another exercise you can do that strengthens your abs?
- 8. Muscular ________ is your body's ability to lift with as much force as possible (power)
- 12. What does the "I" stand for in FITT?
- 13. What does the "F" stand for in FITT?
- 15. The sit up test is a good way to test your ____ endurance
- 16. What muscles are you stretching when you do Frankensteins?
- 17. Line Jumps side to side are also called ____ jumps
Down
- 1. Line jumps forward and backward are also called ___ jumps
- 2. What does the first "T" stand for in FITT?
- 3. What muscle are you strengthening when you do squats?
- 4. How do you improve you flexibility?
- 6. A shortened version of your stomach muscles
- 7. Jogging is an exercise that can help you improve you ________ endurance
- 9. What muscles are you exercising when you do dips?
- 10. What does the second "T" stand for in FITT?
- 11. What muscle are you strengthening when you do push ups?
- 14. The shortened term for Cardiovascular