Fitness

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Across
  1. 4. A shortened version of your stomach muscles
  2. 7. The sit up test is a good way to test your ____ endurance
  3. 10. What does the "I" stand for in FITT?
  4. 11. What muscles are you exercising when you do dips?
  5. 12. Body mass index is a measure of your height and _______
  6. 15. In doubles for table tennis, you serve to a multiple of _____
  7. 16. Muscular ________ is your body's ability to lift with as much force as possible (power)
  8. 19. Besides doing sit ups, what is another exercise you can do that strengthens your abs?
  9. 20. In volleyball, if the ball hits the line it is ____
Down
  1. 1. What muscles are you stretching when you do Frankensteins?
  2. 2. What muscle are you strengthening when you do squats?
  3. 3. What does the "F" stand for in FITT?
  4. 5. Jogging is an exercise that can help you improve you ________ endurance
  5. 6. Line Jumps side to side are also called ____ jumps
  6. 8. How do you improve you flexibility?
  7. 9. What does the first "T" stand for in FITT?
  8. 13. The shortened term for Cardiovascular
  9. 14. Line jumps forward and backward are also called ___ jumps
  10. 17. What does the second "T" stand for in FITT?
  11. 18. What muscle are you strengthening when you do push ups?