Fitness

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Across
  1. 4. the ability of a muscle to repeatedly exert force against resistance
  2. 5. amount of force a muscle can produce with a single maximal effort
  3. 6. without oxygen
  4. 10. performing certain exercises in order for a person to improve a component of fitness
  5. 11. with oxygen
Down
  1. 1. you want your heart rate here during cardiovascular endurance
  2. 2. bending without breaking
  3. 3. making exercises more challenging
  4. 7. gradual increase in how hard or how often you workout
  5. 8. how often, how hard, how long, which exercise
  6. 9. raises heart rate way up for short bursts