Fitness

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Across
  1. 2. you want your heart rate here during cardiovascular endurance
  2. 3. gradual increase in how hard or how often you workout
  3. 5. the ability of a muscle to repeatedly exert force against resistance
  4. 7. amount of force a muscle can produce with a single maximal effort
  5. 10. how often, how hard, how long, which exercise
  6. 11. bending without breaking
Down
  1. 1. without oxygen
  2. 4. making exercises more challenging
  3. 6. with oxygen
  4. 8. performing certain exercises in order for a person to improve a component of fitness
  5. 9. raises heart rate way up for short bursts