fitness

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Across
  1. 2. treatment for getting in a fight
  2. 3. a state of not moving and relaxing
  3. 5. heart benefits of excersize
  4. 6. a workout that pairs high and low intensity exercise to moderate-intensity activity recovery phases
  5. 8. how hard an activity is
  6. 10. load working more often and harder then you normally do
  7. 12. how often you do an activity
  8. 13. basketball, football, overload
  9. 14. increases heart rate
  10. 15. press muscular indurance
Down
  1. 1. mile run
  2. 4. preforming certain exercises for certain goals
  3. 7. how long an activity is
  4. 9. flexibility
  5. 11. foods with no nutrients