Fitness

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Across
  1. 2. The period of time after your main workout
  2. 3. This is measured in the number of beats per minute
  3. 8. Walking, Running, Jogging, Hiking Swimming, Dancing will improve this
  4. 9. How much you improve
  5. 10. Stretching will help improve this
Down
  1. 1. The period of time you are able to lift your weights
  2. 4. Working more often and working harder
  3. 5. The amount of fat on the body
  4. 6. The amount of weight you can lift will depend on this
  5. 7. The period of time before your main workout