fitness

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Across
  1. 4. gradually making exercises more challenging
  2. 6. how hard you are working during an exercise
  3. 10. tells you how much fat, muscle, and water makes up your body.
  4. 11. range of motion
  5. 13. exercise with air
  6. 14. 4 components of a workout
  7. 15. how well you can control the movements of your body.
  8. 16. how many times your heart beats in a minute
  9. 17. the ability to not fall over
Down
  1. 1. 20-60 minutes of continuous aerobic exercise
  2. 2. how fast you can do something
  3. 3. exercise without air
  4. 5. how quick you can change directions
  5. 7. doing specific exercises to work different parts of the body
  6. 8. how fast you can react to something
  7. 9. the measure of how strong you are
  8. 12. where you want your heart rate to be during a workout.