fitness

12345678910111213141516
Across
  1. 4. exercise without air
  2. 5. range of motion
  3. 7. where you want your heart rate to be during a workout.
  4. 8. gradually making exercises more challenging
  5. 11. how many times your heart beats in a minute
  6. 13. the measure of how strong you are
  7. 14. 4 components of a workout
  8. 15. how well you can control the movements of your body.
  9. 16. how fast you can do something
Down
  1. 1. the ability to not fall over
  2. 2. exercise with air
  3. 3. 20-60 minutes of continuous aerobic exercise
  4. 6. how hard you are working during an exercise
  5. 9. how fast you can react to something
  6. 10. tells you how much fat, muscle, and water makes up your body.
  7. 12. how quick you can change directions
  8. 13. doing specific exercises to work different parts of the body