fitness

1234567891011121314151617181920
Across
  1. 2. how long you exercise
  2. 6. endurance muscle health
  3. 8. this is a type of aerobic exercise
  4. 11. how hard and often
  5. 13. you do this before a workout
  6. 15. sit and reach
  7. 16. a exercise tp increase flexibility
  8. 19. how often you exercise
Down
  1. 1. the exercises
  2. 3. how hard or easy the workout is
  3. 4. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  4. 5. high-intensity interval training
  5. 7. the workout
  6. 9. run carido
  7. 10. frequency intensity time type
  8. 11. aerboic exerise
  9. 12. you do this to slow down your heart-rate after a workout
  10. 14. what you are working on that day
  11. 17. what you want your heart rate to do when working out
  12. 18. improve certain exercise
  13. 20. heart health