Fitness

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Across
  1. 3. The ability to do strength performance at a rapid pace
  2. 9. the last part of your workout
  3. 10. a greater demand for oxygen than what is available at the time
  4. 12. the first part of your workout
  5. 13. High-Intensity Interval training
  6. 14. The ability to change the position of your body and to control the movement of your whole body
  7. 18. how hard you exercise
  8. 20. improves cardiovascular endurance
  9. 21. a way to improve body muscle
Down
  1. 1. making your exercises more difficult over time
  2. 2. how often you work out
  3. 4. in-body scanner measures
  4. 5. gradual increase in how hard or how often you workout
  5. 6. the ability of the body to work with oxygen
  6. 7. The ability to keep an upright posture, while either standing still or moving.
  7. 8. problems if you don't have enough fat
  8. 11. what type of workout you are doing
  9. 15. the minimum number of times a week that a person
  10. 16. how long you workout for
  11. 17. frequency, intensity, time, and type
  12. 19. a workout to improve your flexibility