Fitness

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Across
  1. 2. ability to move quickly
  2. 5. something you do before doing a workout
  3. 7. doing something is being
  4. 8. doing what you need to be doing if you want to reach your goal
  5. 11. percentage of fat, muscle, bone in your body
  6. 12. the way to have all body parts work together
  7. 13. the pace your heart is beating at
  8. 14. how much strength you have in your body
  9. 17. working more and harder than you normally do
  10. 18. high intensity interval training
  11. 20. to measure how long you can go from moderate to high-intensity exercise
Down
  1. 1. ability to bend without breaking
  2. 3. the rate at which someone is able to move
  3. 4. being physically active or fit
  4. 6. the way your body thinks to give you enough time to react
  5. 9. when your getting better, progressing
  6. 10. to be able to do something
  7. 15. something you do after a workout
  8. 16. something that is able to remain steady.
  9. 19. how much you weigh