fitness

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Across
  1. 3. the first 5-10 minutes of your workout
  2. 5. heart, lungs, vessles.examples; rinning, jogging, swimming
  3. 6. how long you do the activity
  4. 8. the last 5-10 minutes in the workout, usually lowers your heart rate
  5. 10. the kind of activity you do
Down
  1. 1. thrz
  2. 2. example; weightlifting, rock climbing, pushups, situps.
  3. 4. how hard you do the activity
  4. 7. Examples; yoga, pilates, stretching
  5. 9. working harder and longer than usual for you