Fitness

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Across
  1. 5. unit of heat that measures the energy value of food
  2. 6. can be done at any age example walk, golf, tennis, swim
  3. 9. little or no movement
  4. 10. readiness
  5. 11. muscular contraction repeated lifting of weights
  6. 12. inactive living
Down
  1. 1. measures upper body strength
  2. 2. oxygen does not meet the body’s demand
  3. 3. minimum amount of energy needed for life
  4. 4. poor diet and metabolism slows down
  5. 7. being overweight and over-fat
  6. 8. measure abdominal strength
  7. 13. continuous oxygen and activity for 20-30 minutes