Fitness

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Across
  1. 2. the goals you would like to achieve in a 6-12 month time frame.
  2. 3. activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
  3. 5. run you are running for a mile
Down
  1. 1. provide cardiovascular conditioning
  2. 4. Strengths, Stamina & Suppleness.