Fitness

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Across
  1. 3. 3200 calories equals this
  2. 4. longest bone in the body
  3. 6. Builds and repairs muscles after a workout
  4. 10. should do this at least 3 times per week to improve your fitness level
  5. 11. most important meal of the day
  6. 12. should get 8-9 hours a night
Down
  1. 1. universal sign is two hands around your throat
  2. 2. First aid to an unconscious victim
  3. 5. your body converts food to this
  4. 6. a component of wellness
  5. 7. Travels in the blood to your muscles
  6. 8. best to drink for hydration
  7. 9. has four chambers