Fitness

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Across
  1. 3. How much force a muscle can produce w. single max effort
  2. 4. Intensity should be slightly above normal limits
  3. 6. Heart and blood vessels
  4. 7. % of max heart rate/workload
  5. 8. Doesn't use new oxygen to produce energy via exercise (1 sec - 2 min)
Down
  1. 1. Ability of the joint to go through a full range of motion
  2. 2. How many times a week someone works out
  3. 5. Beyond fitness level, not giving your body a break b/t intense exercises
  4. 8. Body produces energy w/ new oxygen via exercise (2+ min)