Fitness

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Across
  1. 4. 220 minus your age
  2. 5. a six-pack is usually referred to this area of the body
  3. 6. a version of deadlift that focuses more on the hamstrings
  4. 7. run-rest-run-rest-run-rest
  5. 8. Hatha, Vinyasa, etc
Down
  1. 1. fastest type of running
  2. 2. running a distance of 13 miles would qualify you as completing a...
  3. 3. often used as part of recovery to reduce soreness and stiffness in muscles