Fitness

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Across
  1. 2. Your muscles build strength with use and lose strength with lack of use
  2. 3. Keeping an upright posture
  3. 8. Exercising a certain part of the body, or practicing a skill will develop that
  4. 9. Ability to do everyday life things
  5. 11. Combining hand, eye, and foot movements
  6. 12. The amount of time it takes to start a movement once you processes a signal
  7. 13. Taking rest days and using that time for your body to recover is important in reducing the amount of stress you put on your body
Down
  1. 1. Quick bursts of explosive energy
  2. 4. changing direction quickly while moving
  3. 5. Once your body adapts to a workload, it won’t continue to improve unless the workload is increased and changed
  4. 6. Ability to perform task related to certain sports or activities.
  5. 7. An organized way to create a workout
  6. 8. moving your body or parts of your body as quickly as possible
  7. 10. The number of fitness principles there are