Fitness

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Across
  1. 5. The ability to move your joints through a full ROM
  2. 6. The ability of a muscle (or muscle group) to maintain a continuous contraction over a period of time.
Down
  1. 1. The ability of the body to deliver oxygen
  2. 2. Conditioning/working out to prepare for a certain sport or activity with specific exercises focusing on movements and muscle groups for the activity.
  3. 3. Going to far beyond your body's limits.
  4. 4. When doing anaerobic exercise your intensity is just above your normal limits