Fitness

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Across
  1. 3. any exercise that lasts longer than 2 minutes
  2. 4. going over the usual workload for your exercise
  3. 6. might include being able to use muscles for a long period of time
  4. 7. the certain muscle group or type of exercises your specifically doing
  5. 8. producing energy without oxygen
Down
  1. 1. an unhealthy amount of workload thats too much for the person
  2. 2. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
  3. 5. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion