Fitness

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Across
  1. 4. how your body breaks down and converts food to energy
  2. 6. 20 seconds of work, 10 seconds of rest
  3. 8. the varying activities in your workout
  4. 11. 20% or more body fat
  5. 12. body mass index
  6. 13. the byproduct or muscular strength and speed (Mr. S favorite)
  7. 14. blend of weightlifting, gymnastics, and cardio
Down
  1. 1. Exercising at a level that's beyond your regular daily activities.
  2. 2. how often you workout
  3. 3. high intensity interval training
  4. 5. how hard you push yourself in your workout
  5. 7. energy stored in muscles
  6. 9. requires oxygen
  7. 10. duration of your workout