Fitness

123456789101112
Across
  1. 2. A fitness principle, a formula
  2. 4. An injury to a muscle
  3. 5. Hematoma, a slight discoloration of the skin due to being hit or contact
  4. 6. The main and most important muscle which pumps oxygen to working muscles
  5. 9. On average is 64-78 beats per minute
  6. 10. Type of workout which involves increase of oxygen to muscles and lasts at least 30 minutes
  7. 11. Separation of a joint from point of attachment (Shoulder)
  8. 12. Main organ part of the respiratory system
Down
  1. 1. Connect bone to bone
  2. 3. Connect muscle to bone
  3. 6. Muscle on the back of the quadricep
  4. 7. Heart rate is 220- your age
  5. 8. Runs A tendon, runs from the knee to the back of the heel