Fitness

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Across
  1. 2. Movement to raise heart rate, warm muscles, and the stretch.
  2. 4. Any type of cardiovascular conditioning with oxygen.
  3. 6. High Intensity Interval Training.
  4. 7. Times per week, how hard, how long, what kind of activity.
  5. 9. Gradually decreasing movement to lower pulse.
  6. 10. Doing more specific exercises to work out a certain muscle.
  7. 13. Cardiovascular conditioning with a different type of energy.
  8. 14. Working more often and harder than normal for you.
Down
  1. 1. Gradually making exercises more challenging.
  2. 3. Main workout/ exercise.
  3. 4. Ability to move quickly.
  4. 5. Ability to maintain their line of gravity.
  5. 8. Ability to make accurate and controlled responses.(correct muscles)
  6. 11. Target heart rate zone/ heart beats per minute.
  7. 12. Maintaining a state of overall physical and mental well-being.