Fitness

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Across
  1. 1. frequency intensity time type
  2. 2. 2-3 times per week,weightlifting/rock climbing
  3. 5. 3-5 times a week, swimming, running, biking
  4. 8. more calories burned then comsumed
  5. 10. lean body mass vs. body fat
  6. 12. working out for longer and harder than you normally do
  7. 13. 5-10 minutes of slow movement before a workout
Down
  1. 1. 3-5 times a week, yoga/stretching
  2. 3. high intensity interval training
  3. 4. foods with no nutritional value
  4. 6. 5-10 minutes of movement to decrease your pulse
  5. 7. seeing improvement or gains
  6. 9. 3500 calories
  7. 11. beats per minute