Fitness

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Across
  1. 3. what you do at the end of a workout
  2. 6. High Intensity Training
  3. 8. what to do to warm up muscles
  4. 9. what you do as the main thing of a workout
  5. 10. mass + fat
Down
  1. 1. to do something specific to improve something
  2. 2. something to help relieve muscle pain
  3. 4. working more often then normal
  4. 5. how long you can do something
  5. 7. the zone your heart should be in