Fitness

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Across
  1. 3. The tissues in the body that contract and allow movement.
  2. 5. Moving quickly on foot at a faster pace than walking.
  3. 8. The ability to synchronize movements of different parts of the body.
  4. 10. The ability to sustain physical activity over an extended period of time.
  5. 11. The range of motion in joints and muscles.
  6. 13. Lifestyle Making choices that promote physical well-being, including nutritious eating and regular exercise.
  7. 14. Propelling oneself off the ground using force from the legs.
Down
  1. 1. Physical activities that promote strength, endurance, and overall fitness.
  2. 2. The ability to move quickly and change direction with ease.
  3. 4. The ability to exert force and carry out physical tasks.
  4. 6. Moving through water using the arms and legs.
  5. 7. Riding a bicycle for exercise or transportation.
  6. 9. The state of being physically fit and healthy.
  7. 12. The ability to maintain stability and control over one's body.