Fitness

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Across
  1. 2. what is the primary muscle named located on your thigh
  2. 4. type of squat
  3. 7. what type of training do we do with weights
  4. 11. how many minutes of physical activity is recommended in a week
  5. 14. what is the exercise commonly done with a pole
  6. 15. what do you call the weights along the mirrors
  7. 16. what is it called when we move and have a goal in mind
  8. 19. how many minutes do I recommend for a preworkout cardio
  9. 20. name of the exercise you go on your tippy toes
Down
  1. 1. what is the machine beside the rowing machine called
  2. 3. largest muscle in the body
  3. 5. what muscles are located to the back and below your shoulders
  4. 6. what should we do after a workout that’s important
  5. 8. what’s important to maintain when we age
  6. 9. what do you call the long bars by the squat rack
  7. 10. what gives us most of our feedback during balancing exercises
  8. 12. what muscle is located to the front and below your shoulder
  9. 13. what are the primary muscles called located on the back of the thigh
  10. 17. type of exercise to elevate heart rate
  11. 18. as we age what tends to get impaired (not your sanity lol)
  12. 21. who’s your favourite fitness instructor