Fitness

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Across
  1. 3. The ability of your muscles to function for an extended time
  2. 4. Muscles contract at a constant rate
  3. 5. The ability to move a joint through its whole range of motion
  4. 9. The ability for the muscles to produce force
  5. 10. The ability to move a joint through its whole range of motion
Down
  1. 1. Ability for the heart, blood vessels and lungs to distribute nutrients and oxygen and remove waste during prolonged exercise
  2. 2. Ongoing physical activity that raises your breathing rate and heart rate
  3. 6. Intense physical activity that lasts a few seconds or a couple of minutes
  4. 7. Involves contracting and relaxing of your muscles through a full range of motion
  5. 8. Exercise in which the muscles are contracting but little to no movement happening.