fitness

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Across
  1. 3. explosive
  2. 6. move forward through work-outs
  3. 10. sprint
  4. 11. fitness levels
  5. 13. quickly and easily
Down
  1. 1. toward one particular sport or task
  2. 2. something 3 or less times
  3. 4. how long
  4. 5. number of lifts
  5. 7. Aerobic
  6. 8. number of times
  7. 9. pushups
  8. 12. more than usual