Fitness

12345678910111213141516
Across
  1. 3. How quickly someone can respond to a stimulus
  2. 7. The proportion of fat to fat-free mass in the body.
  3. 9. 220-AGE
  4. 10. The amount of force a muscle can produce in a single maximum effort.
  5. 12. Ability to maintain a controlled body position during task performance
  6. 14. 60-85% of Maximum Heart Rate
  7. 15. An amount of work done in a particular time
  8. 16. (F) in FITT
Down
  1. 1. Ability to move efficiently, carefully, quickly, and purposefully
  2. 2. The ability to move muscles and joints through a full normal range of motion.
  3. 4. How well your heart and lungs can supply the oxygen you need while you exercise.
  4. 5. The first (T) in FITT
  5. 6. (I) in FITT
  6. 8. The second (T) in FITT
  7. 9. The ability to continue contracting a muscle or group of muscles against resistance.
  8. 11. The rate at which someone can move all or part of their body when performing a movement or covering a distance
  9. 13. Ability to rapidly change the position of the entire body in space with speed and accuracy