FITNESS

123456789101112131415161718
Across
  1. 3. HOW FAST YOU CAN DO SOMETHING
  2. 4. EXERCISE WITH OXYGEN
  3. 6. THIS TRAINING INVOLVES CHANGING SPEED & INTENSITY
  4. 7. ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
  5. 8. OFTEN USED FOR RESISTENCE TRAINING
  6. 10. ALTERNATE BALL THROW TESTS THIS
  7. 11. THE ABILITY TO NOT FALL OVER
  8. 13. TRAINING THAT IS BASED ON JUMPING
  9. 15. TRAINING TO IMPROVE STRENGTH
  10. 16. TRAINING AT LOW INTENSITY FOR A PERIOD OF TIME
  11. 18. EXERCISE WITHOUT OXYGEN
Down
  1. 1. SOMETHING YOU DO TO IMPROVE FITNESS
  2. 2. RANGE OF MOVEMENT
  3. 5. HOW WELL YOU COMPLETE A TASK
  4. 9. VERTICAL JUMP TESTS THIS
  5. 12. YOU NEED THIS TO DODGE AN OPPONENT
  6. 14. METHOD OF TRAINING WITH STATIONS
  7. 17. A TYPE OF FITNESS CLASS