Fitness

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Across
  1. 3. A type of exercise for the heart
  2. 5. A drink essential for hydration
  3. 6. A physical activity that improves balance and strength
  4. 7. A form of exercise using weights
Down
  1. 1. A popular low-impact exercise for flexibility
  2. 2. A nutrient essential for muscle repair
  3. 3. A supplement often taken post-workout to aid in muscle recovery
  4. 4. A healthy fat, often found in fish