Fitness Academic Language

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Across
  1. 3. the activity category associated with a given exercise
  2. 6. even distribution of weight that allows someone to stay upright and steady
  3. 8. amount of exertion used when performing an exercise or activity
  4. 9. rate at which something occurs or is repeated over a particular period of time
  5. 11. maximum amount of force a muscle can produce in a single effort
  6. 12. ability of a muscle to perform without fatigue
Down
  1. 1. personal fitness concept that requires the inclusion of frequency, intensity, time, and type, the four elements necessary for comprehensive and successful fitness plans
  2. 2. a measurement of our ability to stretch a muscle
  3. 4. the ability to produce maximum force in the shortest time
  4. 5. to move or work in a steady and consistent speed, oftentimes in order to avoid becoming overly tired
  5. 7. duration of an event or period
  6. 10. activity that requires effort and is carried out to maintain or improve personal health and fitness